In this workshop, caregivers and their child will learn foundational principles of the yoga philosophy and focus on the ideas of awareness and non-harming. We will explore yoga postures and talk about what it means to move with intention. We will also consider how the body and mind communicate with one another and learn how our body and breath can Continue Reading

In this workshop, caregivers and their child will learn foundational principles of the yoga philosophy and focus on the ideas of awareness and non-harming. We will explore yoga postures and talk about what it means to move with intention. We will also consider how the body and mind communicate with one another and learn how our body and breath can Continue Reading