In this workshop, caregivers and their child will learn about the elements of dance as they physically explore time, space, and energy. We will also consider the relationship between our minds and our bodies and explore how our movement can tell stories and communicate our emotions. We will think about our bodies in relationship to other people and learn to Continue Reading

In this workshop, caregivers and their child will learn foundational principles of the yoga philosophy and focus on the ideas of awareness and non-harming. We will explore yoga postures and talk about what it means to move with intention. We will also consider how the body and mind communicate with one another and learn how our body and breath can Continue Reading

In this workshop, caregivers and their child will learn foundational principles of the yoga philosophy and focus on the ideas of awareness and non-harming. We will explore yoga postures and talk about what it means to move with intention. We will also consider how the body and mind communicate with one another and learn how our body and breath can Continue Reading